Tuesday, March 13, 2012

Vegetables Rolls

Category Cuisines: European

Estimated Preparation Time: 40 Minutes

8 pieces of bread dinner rolls, halved
2 tablespoons grated Cheddar cheese

1 tablespoon butter
1 clove garlic, minced
20 grams onion, chopped
1 tablespoon flour
3 tablespoons Nestlé Dancow full cream, dissolved with
150 ml of water
Block 1 piece Maggi chicken flavor
75 grams of broccoli, blansir, remove the small flowerets
2 tablespoons of sweet corn cob
50 grams of carrots, diced small
1 teaspoon salt

How to Treat:

A. Topping: Stir-fry garlic and onion until wilted.
2. Sprinkle with flour, stirring until blended.
3. Pour a solution of milk, stir until boiling.
4. Add other ingredients, stirring until thick. Lift.
5. Brush the upper parts of the bread dough dinner rolls with Topping.
6. Sprinkle with cheddar cheese. Close bread with a slit. Bake in hot oven for 15 minutes.
7. Remove and serve warm.

- Dinner rolls are the bread with a small round shape. Many are sold in the bakery or pastry shop. Otherwise there can be replaced with a plain croissant or other types of bread.

Nutrition information:
Calories: 112 Cal
Carbohydrates: 18 g
Fats: 2875 gr
Protein: 3:59 gr
Fiber: 1.05 grams

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