Friday, March 9, 2012

Sausage Recipes Chicken Vegetable Saute

Materials made ​​sausage recipe chicken and vegetable stir-fry

2 teaspoons garlic oil
1 large yellow bell pepper, seeded and cut into 2 to 3 cm
1 cup onion cut into thin
1 pack of chicken sausages, sliced ​​diagonally
1 cup zucchini, sliced ​​diagonally
1 cup sliced ​​button mushrooms
1 teaspoon Italian seasoning
2 tablespoons balsamic vinegar
1 can tomato polenta and garlic, drained and cut into round shape
How to make a material made ​​of chicken and sausage recipe vegetable stir-fry

Heat oil in large nonstick skillet over medium heat.
Add peppers and onions and saute for 3-4 minutes.
Add sausage and saute for 2 minutes.
Add zucchini, mushrooms, Italian seasoning and 1/4 teaspoon black pepper. Saute just until crisp.
Remove from heat, add vinegar and stir to coat all ingredients.
Meanwhile, heat the tomato and garlic plenty in the microwave with a sealed container for 1 to 2 minutes or until heated through
Arrange plenty dish and sprinkle around the center of the stir-fry.

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